🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 135.2 mg
- Potassium 40.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (49.0g)), Old-Fashioned Cinnamon-Apple Doughnut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil and Fractionated Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less than 2 % of Each of the Following: Cinnamon, Spice Blend (spices, Natural Flavor), Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Eggs, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Corn Starch, Soy Lecithin, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Cellulose Gum, Spice, Calcium Carbonate, Artificial Flavors, Wheat Starch, Xanthan Gum, Sorbic Acid Preservative, Sodium Propionate Preservative, Potassium Sorbate Preservative, Calcium Sulfate, Enzymes, Mono- and Diglycerides, Beta-Carotene Color, Agar-Agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Cinnamon-Apple Doughnut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Cinnamon-Apple Doughnut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned Cinnamon-Apple Doughnut Holes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Old-Fashioned Cinnamon-Apple Doughnut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned Cinnamon-Apple Doughnut Holes
Is Old-Fashioned Cinnamon-Apple Doughnut Holes good for weight loss?
These doughnut holes aren't ideal for weight loss. At 220 calories per small serving with just 1g of protein and 1g of fiber, they won't keep you satisfied for long and can easily lead to overeating.
How might Old-Fashioned Cinnamon-Apple Doughnut Holes affect blood sugar?
With 26g of carbs and 18g of sugar against only 1g of fiber, these doughnut holes will likely cause a quick blood sugar spike. The refined flour and added sugars break down rapidly, which can lead to an energy crash shortly after eating.
Is Old-Fashioned Cinnamon-Apple Doughnut Holes heart-healthy?
The combination of 7g saturated fat and 13g total fat per serving, plus high sugar content, makes these less heart-friendly. Regularly eating foods like these can contribute to elevated cholesterol and blood pressure over time.
Is Old-Fashioned Cinnamon-Apple Doughnut Holes suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these contain dairy and would not be suitable for people with lactose intolerance.
What should I watch out for with Old-Fashioned Cinnamon-Apple Doughnut Holes?
The 18g of sugar in a single serving is the main concern—that's nearly half the daily recommended limit for many people. The saturated fat content at 7g per serving is also notable, and the minimal protein and fiber mean these won't provide lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
