Calories in Old-Fashioned Cinnamon-Apple Doughnut Holes

With 220.0 calories per serving (1 Serving (49.0g)), Old-Fashioned Cinnamon-Apple Doughnut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Palm Oil and Fractionated Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less than 2 % of Each of the Following: Cinnamon, Spice Blend (spices, Natural Flavor), Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Eggs, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Corn Starch, Soy Lecithin, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Cellulose Gum, Spice, Calcium Carbonate, Artificial Flavors, Wheat Starch, Xanthan Gum, Sorbic Acid Preservative, Sodium Propionate Preservative, Potassium Sorbate Preservative, Calcium Sulfate, Enzymes, Mono- and Diglycerides, Beta-Carotene Color, Agar-Agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Old-Fashioned Cinnamon-Apple Doughnut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Old-Fashioned Cinnamon-Apple Doughnut Holes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 220.0 calories in Old-Fashioned Cinnamon-Apple Doughnut Holes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.