🧪 Nutrition Facts
- Calories 350.4
- Total Fat 17.0 g
- Saturated Fat 5.3 g
- Cholesterol 10.0 mg
- Sodium 679.8 mg
- Potassium 93.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 8.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (91.0g)), The Original Gourmet Gluten-Free Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (47.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Pizza Crust (water, Rice Flour, Tapioca Flour, Soybean Oil, Sugar, Potato Flour, Yeast, Baking Powder, Salt, Psyllium Fiber, Oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil-Pesto Sauce (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes]), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Sun-Dried Tomatoes (sun-Dried Tomatoes, Salt), Red Onion, Roasted Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Gourmet Gluten-Free Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Gourmet Gluten-Free Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Gourmet Gluten-Free Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.3 g | 26% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin B-6 | 0.04 mg | 2% |
| Calcium | 260.3 mg | 20% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 93.7 mg | 2% |
| Magnesium | 8.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Gourmet Gluten-Free Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in The Original Gourmet Gluten-Free Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Running: 6 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Gourmet Gluten-Free Pizza
Is The Original Gourmet Gluten-Free Pizza good for weight loss?
At 350 calories per slice with modest protein (10g) and substantial carbs (43g), this pizza is calorie-dense for its size. It could fit into a weight loss plan if portioned carefully, but the high fat content (17g) means you'd need to account for it within your daily targets.
Is The Original Gourmet Gluten-Free Pizza good for muscle building?
The 10g of protein per slice is moderate but not ideal for muscle-building goals—you'd typically want more protein relative to calories. Pairing this with other protein sources would help you meet your daily protein needs more effectively.
Is The Original Gourmet Gluten-Free Pizza good post-workout fuel?
This pizza provides both carbs and protein, making it a decent post-workout option if you're looking for something convenient and tasty. The carbs help replenish glycogen, though the fiber content is modest and the fat might slow digestion slightly.
Is The Original Gourmet Gluten-Free Pizza heart-healthy?
While low in cholesterol, the high sodium and moderate saturated fat make this less ideal for heart health, especially if eaten regularly. The artichoke hearts and herbs add some nutritional interest, but the overall profile leans toward indulgence rather than heart-protective eating.
What should I watch out for with The Original Gourmet Gluten-Free Pizza?
The sodium content at 680mg per slice is significant, and multiple slices would quickly exceed recommended limits. The saturated fat (5.3g) and added sugars (7g) also warrant attention if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
