🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 50.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Pretzel Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of the Following: Palm Oil, Yeast, Cultured Wheat Starch (mold Inhibitor), Dough Conditioner Blend (wheat Flour, Enzymes, Salt, Ascorbic Acid, Textured Corn Protein), Salt, Barley Malt Powder (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pretzel Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Bites
Is Pretzel Bites good for weight loss?
Pretzel bites are fairly low in calories at 160 per serving, but the high carb content (32g) with minimal fiber (1g) means they'll digest quickly and may leave you hungry soon after. For weight loss, you'd want to pair them with protein or healthy fat, or choose options with more sustained staying power.
Is Pretzel Bites good fuel for endurance activities?
These provide quick carbs (32g per serving) that can fuel short bursts of activity, but lack the protein and healthy fats that endurance athletes typically need for longer efforts. They're better suited as a convenient pre-workout snack than as fuel during extended running or cycling.
How might Pretzel Bites affect blood sugar?
With 32g of carbs, only 1g of fiber, and 5g of added sugar, pretzel bites will cause a relatively quick rise in blood sugar. People managing blood sugar or diabetes should eat them in small amounts alongside protein or fat to slow absorption.
Is Pretzel Bites gluten-free?
These contain enriched wheat flour and malted barley flour, so they are not gluten-free.
What diets does Pretzel Bites suit?
Pretzel bites fit well into standard omnivorous diets and are suitable for vegan or vegetarian eating since they contain no animal products. However, they're not appropriate for gluten-free or low-carb diets due to their wheat content and carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
