Calories in Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.6
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.8 mg
  • Sodium 390.2 mg
  • Potassium 69.7 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.6 calories per serving (1 Serving (85.0g)), Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.4% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oils Palm and Soybean Oils], Water, Salt, Contains Less than 2% of: Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene (color), Vitamin D3, Whey), Sugar, Water, Strawberry Flavored Filling (water, Strawberries, Sugar, Modified Food Starch, Corn Syrup, Contains 2% or Less of: Natural and Artificial Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Salt, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Lactic Acid, Red 40, Sodium Sulfite, Blue 1), Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Eggs, Nonfat Milk, Egg Whites, Contains 2% or Less of: Corn Syrup, Palm Oil, Yeast, Brown Sugar, Modified Food Starch, Mono- and Diglycerides, Salt, Glycerin, Butter (pasteurized Cream, Natural Flavorings), Wheat Gluten, Microcrystalline Cellulose, Apricot Puree, Sodium Stearoyl Lactylate, Artificial Flavor, Agar, Pectin, Potassium Sorbate (preservative), Lactic Acid, Sorbic Acid (preservative), Whey, Calcium Lactate, Lemon Juice Concentrate, Xanthan Gum, Soy Lecithin, Titanium Dioxide (for Color), Sodium Benzoate (preservative), Ascorbic Acid, Enzymes, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Sulfite

Artificial Colours: Red 40, Blue 1

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Agar, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.6 kcal16%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol29.8 mg10%
Sodium390.2 mg17%
Total Carbohydrate40.0 g15%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Calcium20.4 mg2%
Iron1.0 mg6%
Potassium69.7 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Fat 44.4%
Carbs 49.4%
Fat 44.4% Carbs 49.4% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 319.6 calories in Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Running: 6 minutes per mile 18.9 min

Find more information on calories burned doing popular exercises.

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