🧪 Nutrition Facts
- Calories 319.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 390.2 mg
- Potassium 69.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oils Palm and Soybean Oils], Water, Salt, Contains Less than 2% of: Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene (color), Vitamin D3, Whey), Sugar, Water, Strawberry Flavored Filling (water, Strawberries, Sugar, Modified Food Starch, Corn Syrup, Contains 2% or Less of: Natural and Artificial Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Salt, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Lactic Acid, Red 40, Sodium Sulfite, Blue 1), Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Eggs, Nonfat Milk, Egg Whites, Contains 2% or Less of: Corn Syrup, Palm Oil, Yeast, Brown Sugar, Modified Food Starch, Mono- and Diglycerides, Salt, Glycerin, Butter (pasteurized Cream, Natural Flavorings), Wheat Gluten, Microcrystalline Cellulose, Apricot Puree, Sodium Stearoyl Lactylate, Artificial Flavor, Agar, Pectin, Potassium Sorbate (preservative), Lactic Acid, Sorbic Acid (preservative), Whey, Calcium Lactate, Lemon Juice Concentrate, Xanthan Gum, Soy Lecithin, Titanium Dioxide (for Color), Sodium Benzoate (preservative), Ascorbic Acid, Enzymes, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Sulfite
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Walking: 20 minutes per mile | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling
How might Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling affect blood sugar?
With 40g of carbs and 19g of sugar against only 1g of fiber, this pastry will cause a fairly quick blood sugar spike. The refined wheat flour and added sugars provide little to slow down absorption.
Is Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling heart-healthy?
The 7g of saturated fat and 390mg of sodium per serving aren't ideal for heart health, especially if consumed regularly. Neufchatel cheese and margarine contribute to the less favorable fat profile.
Is Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling suitable for people with lactose intolerance?
This product contains milk, cream, whey, and butter, so it's not suitable for people with lactose intolerance.
Is Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling gluten-free?
The ingredient list includes enriched wheat flour and wheat gluten, making this product not gluten-free.
What should I watch out for with Strawberry Cheese Bowtie Flavored European-Style Danish Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling?
This pastry packs 19g of sugar in a single 85g serving, which is quite high for a small portion. The saturated fat content at 7g per serving is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
