🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 228.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fruit Puree (mango, Banana, Apple), Liquid Inverted Sugar, Apple Juice Concentrate, Guar Gum, Citric Acid, Natural Flavor, Ascorbic Acid, Beta Carotene for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 228.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate
Is Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate good for weight loss?
This smoothie blend is relatively low in calories at about 130 per serving, but the 28g of sugar is a significant drawback for weight loss goals. The lack of protein and fiber means it won't keep you satisfied for long, making it easy to consume extra calories elsewhere.
Is Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate good fuel for endurance activities?
For endurance activities, this smoothie offers quick carbohydrates that could work as a pre-exercise fuel, but it lacks the protein needed for muscle support during longer efforts. The fast-digesting sugars may give you an initial energy boost without sustained performance benefits.
How might Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate affect blood sugar?
With 28g of sugar and minimal fiber or protein to slow absorption, this smoothie will cause a rapid spike in blood sugar. The combination of fruit puree and added inverted sugar makes it particularly fast-acting on your blood glucose levels.
What diets does Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate suit?
This drink suits occasional consumption on a balanced diet, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches. It can work as a simple carbohydrate source for active individuals, though whole fruits would provide better nutritional balance.
What should I watch out for with Mango Fruit Juice Smoothie Blend with Mango, Banana and Apple Puree and Other Juices from Concentrate?
The sugar content is very high at 28g per 240ml serving—nearly 7 teaspoons—which comes from both the fruit puree and added inverted sugar. This drink provides minimal protein and fiber, so it offers little nutritional substance beyond simple carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
