🧪 Nutrition Facts
- Calories 350.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 6.0 g
- Sugars 72.0 g
- Protein 1.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (146.0g)), Guava Shells in Heavy Syrup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (98.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava Shells, Sugar,water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guava Shells in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Shells in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Shells in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Sodium | 30.7 mg | 1% |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava Shells in Heavy Syrup accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Guava Shells in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Snow Shoveling | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Shells in Heavy Syrup
Is Guava Shells in Heavy Syrup good for weight loss?
This isn't ideal for weight loss due to the high calorie density and 72g of sugar per serving, which can drive calorie intake up quickly without providing much satiety. The 6g of fiber helps somewhat, but it's not enough to offset the sugar load.
How might Guava Shells in Heavy Syrup affect blood sugar?
Expect a rapid blood sugar spike from the 72g of sugar. While the 6g of fiber does slow absorption somewhat, it's not substantial enough to meaningfully blunt the glycemic response.
How does the fiber in Guava Shells in Heavy Syrup support digestion?
The 6g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria, though the high sugar content in this product may work against those benefits by feeding harmful microbes instead.
What should I watch out for with Guava Shells in Heavy Syrup?
The primary concern is the 72g of sugar per 146g serving—that's over 17 teaspoons of sugar. This amount can spike blood sugar rapidly and contribute significantly to daily sugar intake limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
