🧪 Nutrition Facts
- Calories 222.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 52.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.3 calories per serving (473.0ml), Mango Lemonade Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice Concentrate, Lemon Pulp, Beta-Carotene (color), Natural Flavor, Natural Mango Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Lemonade Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Lemonade Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Lemonade Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.3 kcal | 11.1% |
| Total Carbohydrate | 56.0 g | 20% |
| Calcium | 9.5 mg | 1% |
| Potassium | 52.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Lemonade Juice accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.3 calories in Mango Lemonade Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Bench Press | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Lemonade Juice
Is Mango Lemonade Juice good for weight loss?
This juice is less ideal for weight loss due to its high sugar content and minimal protein. At 222 calories per serving with 53g of sugar and no fiber, it can spike blood sugar and leave you feeling hungry shortly after drinking it.
Is Mango Lemonade Juice good fuel for endurance activities?
Mango lemonade could work as quick carbohydrate fuel during very intense or long endurance activities, thanks to its 56g of carbs. However, the lack of electrolytes beyond minimal potassium and complete absence of protein make it a less balanced sports drink choice compared to dedicated endurance beverages.
How might Mango Lemonade Juice affect blood sugar?
With 53g of added sugar and no fiber, this juice will likely cause a rapid blood sugar spike followed by a crash. The simple carbohydrates are absorbed quickly without anything to moderate the glucose response.
What diets does Mango Lemonade Juice suit?
This juice fits low-fiber and low-fat diets, but it's poorly suited for low-sugar, diabetic-friendly, keto, or paleo approaches due to its high added sugar content.
What should I watch out for with Mango Lemonade Juice?
The main concern is the extremely high sugar content—53g per serving, which is more than the daily limit recommended for many people. There's also virtually no protein, fat, or fiber to provide satiety or slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
