🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 94.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries is a very low-calorie food at 40.3 calories per serving (1 Serving (65.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Raspberries, Yogurt (cultured Skim Milk, Cane Sugar, Milk Protein Concentrate), Fruit Pectin, Natural Vanilla Extract. Live and Active Cultures: Bifidus, S. Thermophilus, L. Acidophilus, L. Lactis, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 5 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries
Is Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries good for weight loss?
These bites are quite low in calories at just 40 calories per serving, making them a light option for weight management. With only 1g of protein and minimal fat, they won't keep you full for long on their own, so pairing them with something more substantial would help prevent overeating.
Is Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries a good snack for kids?
Yes, these make a great snack for kids—they're naturally sweet from the fruit and yogurt, require no preparation, and come in a convenient bite-sized format. The 2g of fiber per serving also supports digestive health.
Is Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries suitable for people with lactose intolerance?
While these contain yogurt made from milk, the live and active cultures present may be easier to tolerate than regular dairy for some people with lactose sensitivity. However, they do contain milk protein concentrate, so those with a true milk allergy or severe lactose intolerance should avoid them.
What diets does Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries suit?
These work well for vegetarian, Mediterranean, and general whole-food-focused diets. They're also suitable for keto or low-carb approaches only if consumed in moderation, given the 8g of carbs per serving.
What does Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries pair well with for a balanced meal?
Pair these with nuts, seeds, or whole-grain crackers to add protein and healthy fats that will make the snack more satisfying. They also work nicely alongside cheese or a hard-boiled egg for a more balanced mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
