🧪 Nutrition Facts
- Calories 369.9
- Total Fat 22.0 g
- Saturated Fat 13.5 g
- Cholesterol 95.4 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (90.0g)), Dark Chocolate Lava Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 13.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Sugar, Dark Chocolate 18.2% (cocoa Paste, Sugar, Cocoa Powder, Emulsifer: Soy Lecithin, Natural Vanilla Flavor), Butter (milk), Margarine (vegetable Fat (palm Rspo*, Coconut), Vegetable Oil (rapeseed), Water, Emulsifier (mono and Diglycerids of Fatty Acids), Acidity Regulator (citric Acid)), Wheat Flour, Cocoa Powder, Glucose Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Lava Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Lava Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.5 g | 68% |
| Cholesterol | 95.4 mg | 32% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Lava Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Dark Chocolate Lava Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Volleyball | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Lava Cake
How might Dark Chocolate Lava Cake affect blood sugar?
The 36g of sugar combined with refined carbohydrates from wheat flour means this will cause a noticeable blood sugar spike. The 3g of fiber provides minimal buffer against rapid glucose absorption.
Is Dark Chocolate Lava Cake heart-healthy?
The saturated fat content at 13.5g per serving is a consideration for heart health, particularly if this is eaten regularly. The cholesterol and overall fat profile suggest this is best enjoyed as an occasional treat rather than a frequent indulgence.
Is Dark Chocolate Lava Cake suitable for people with lactose intolerance?
This contains butter made from milk and margarine that may contain milk derivatives, so it's not suitable for those with lactose intolerance without modifications.
Is Dark Chocolate Lava Cake gluten-free?
No, this contains wheat flour as an ingredient, so it is not gluten-free.
What should I watch out for with Dark Chocolate Lava Cake?
This dessert is very high in sugar at 36g per serving, which is why it's tagged as high sugar. With 22g of fat and 13.5g of saturated fat, it's also calorie-dense and rich, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
