🧪 Nutrition Facts
- Calories 369.4
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.4 mg
- Sodium 859.4 mg
- Potassium 234.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.4 calories per serving (1 Serving (131.0g)), Neighborhood Pizzeria Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 859.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic and Onion, Spices, Natural Flavor], Sugar), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Dextrose, Contains 2% or Less of the Following: Spices, Oleoresin of Paprika, Flavoring, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain: Garlic Powder, Sodium Ascorbate), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neighborhood Pizzeria Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neighborhood Pizzeria Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.4 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 859.4 mg | 37% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 158.5 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 234.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Neighborhood Pizzeria Pepperoni Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.4 calories in Neighborhood Pizzeria Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Step Aerobics | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neighborhood Pizzeria Pepperoni Pizza
Is Neighborhood Pizzeria Pepperoni Pizza good for weight loss?
A single slice at 369 calories isn't terrible for a meal component, but the high fat content (20g) and refined carbs mean it won't keep you satisfied for long. You'd likely need to pair it with vegetables or protein to avoid overeating later.
Is Neighborhood Pizzeria Pepperoni Pizza good for muscle building?
With 14g of protein per slice, this pizza contributes a moderate amount toward your daily protein needs, though you'd want additional protein sources to maximize muscle growth.
Is Neighborhood Pizzeria Pepperoni Pizza good post-workout fuel?
This works reasonably well after a workout since it combines carbs and protein, but the high fat content slows digestion. A higher-protein option with less fat would be more efficient for recovery.
How might Neighborhood Pizzeria Pepperoni Pizza affect blood sugar?
The refined wheat crust and added sugars will cause a moderate blood sugar spike, especially without much fiber to slow absorption. The fat may help moderate the response somewhat, but this isn't an ideal choice if you're managing blood sugar.
What should I watch out for with Neighborhood Pizzeria Pepperoni Pizza?
The sodium content is substantial at 859mg per slice—eat two or three slices and you're approaching half your daily limit. The saturated fat and processed ingredients (including preservatives like BHA and BHT) are also worth noting if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
