Calories in Neighborhood Pizzeria Pepperoni Pizza

📏 Serving Size: 1 Serving (131.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 369.4
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.4 mg
  • Sodium 859.4 mg
  • Potassium 234.5 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 158.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 369.4 calories per serving (1 Serving (131.0g)), Neighborhood Pizzeria Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 859.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic and Onion, Spices, Natural Flavor], Sugar), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Dextrose, Contains 2% or Less of the Following: Spices, Oleoresin of Paprika, Flavoring, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain: Garlic Powder, Sodium Ascorbate), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Neighborhood Pizzeria Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories369.4 kcal18.5%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol35.4 mg12%
Sodium859.4 mg37% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein14.0 g28%
Calcium158.5 mg12%
Iron1.0 mg6%
Potassium234.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Neighborhood Pizzeria Pepperoni Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Fat 48.4%
Carbs 36.6%
Protein 15.1%
Fat 48.4% Carbs 36.6% Protein 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 369.4 calories in Neighborhood Pizzeria Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.9 min
Walking: 17 minutes per mile 63.7 min
Cycling (Low Intensity) 40.4 min
HIIT 34.2 min
Running: 8 minutes per mile 24.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Neighborhood Pizzeria Pepperoni Pizza

Is Neighborhood Pizzeria Pepperoni Pizza good for weight loss?

A single slice at 369 calories isn't terrible for a meal component, but the high fat content (20g) and refined carbs mean it won't keep you satisfied for long. You'd likely need to pair it with vegetables or protein to avoid overeating later.

Is Neighborhood Pizzeria Pepperoni Pizza good for muscle building?

With 14g of protein per slice, this pizza contributes a moderate amount toward your daily protein needs, though you'd want additional protein sources to maximize muscle growth.

Is Neighborhood Pizzeria Pepperoni Pizza good post-workout fuel?

This works reasonably well after a workout since it combines carbs and protein, but the high fat content slows digestion. A higher-protein option with less fat would be more efficient for recovery.

How might Neighborhood Pizzeria Pepperoni Pizza affect blood sugar?

The refined wheat crust and added sugars will cause a moderate blood sugar spike, especially without much fiber to slow absorption. The fat may help moderate the response somewhat, but this isn't an ideal choice if you're managing blood sugar.

What should I watch out for with Neighborhood Pizzeria Pepperoni Pizza?

The sodium content is substantial at 859mg per slice—eat two or three slices and you're approaching half your daily limit. The saturated fat and processed ingredients (including preservatives like BHA and BHT) are also worth noting if you're eating this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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