🧪 Nutrition Facts
- Calories 259.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 199.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.0 calories per serving (1 Serving (249.0g)), Spanish Style Rice with Tomatoes & Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (75.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Diced Tomatoes (diced Tomatoes, Citric Acid), Poblano Pepper, Canola Oil And/or Sunflower Oil, Tomato Powder, Salt, Sugar, Garlic Powder, Cumin, Onion Powder, Maltodextrin, Chicken Broth Powder, Paprika Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Style Rice with Tomatoes & Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Rice with Tomatoes & Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Rice with Tomatoes & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.0 kcal | 12.9% |
| Total Fat | 5.0 g | 6% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spanish Style Rice with Tomatoes & Peppers accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.0 calories in Spanish Style Rice with Tomatoes & Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Elliptical (Moderate Intensity) | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Rice with Tomatoes & Peppers
Is Spanish Style Rice with Tomatoes & Peppers good fuel for endurance activities?
With 49g of carbs and only 259 calories, this is a decent carb source for sustained energy during endurance activities. The 3g of fiber helps slow digestion slightly, providing a steadier fuel supply rather than a quick spike and crash.
How might Spanish Style Rice with Tomatoes & Peppers affect blood sugar?
The combination of 49g carbs with 3g fiber and minimal sugar (3g) means this will raise blood sugar moderately without causing a dramatic spike. It's a relatively balanced carb choice, though people managing diabetes should still portion accordingly.
Is Spanish Style Rice with Tomatoes & Peppers heart-healthy?
The high sodium content works against heart health, and while the fat is relatively low and comes from plant-based oils, the processed nature and added salt make this less ideal for cardiovascular benefits. Tomatoes and peppers do provide some antioxidants and potassium, though the potassium level here is modest.
How does Spanish Style Rice with Tomatoes & Peppers fit a low-sodium diet?
At 640mg of sodium per serving, this exceeds typical low-sodium meal targets, which often aim for 400mg or less per serving. You'd want to skip or significantly limit this if you're following a strict low-sodium regimen.
What should I watch out for with Spanish Style Rice with Tomatoes & Peppers?
This dish contains 640mg of sodium per serving, which is quite high—about 28% of the daily limit for most adults. If you're monitoring sodium intake for blood pressure or heart health reasons, this wouldn't be an ideal choice, especially if you're having other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
