🧪 Nutrition Facts
- Calories 260.1
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 37.8 mg
- Sodium 83.7 mg
- Potassium 174.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (90.0g)), Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.4% of calories), of which 17.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup, Coconut Oil, Puff Pastry (eggs, Wheat Flour, Coconut Oil, Salt, Leavenings (disodium Diphosphate, Baking Soda)), Sugar, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Lecithin), Fat-Reduced Cocoa Powder, Corn Starch, Ethyl Alcohol (preservative), Egg Yolk, Sorbitol Syrup, Carrageenan, Sodium Alginate, Pectin, Xanthan Gum, Mono- and Diglycerides of Fatty Acids, Lactic Acids Esters of Mono and Diglycerides of Fatty Acids, Caramelized Sugar, Natural Flavoring, Potato Flour, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 37.8 mg | 13% |
| Sodium | 83.7 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 70.2 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 174.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 12 Minutes Per Mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles
How might Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles affect blood sugar?
With 37g of carbs and 17g of sugar against just 1g of fiber, this dessert will likely cause a fairly sharp rise in blood sugar. The lack of significant protein or fiber means there's nothing to slow down the glucose absorption.
Is Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, making up a substantial portion of the typical daily limit. While the overall sodium is quite low, the combination of high saturated fat and added sugars makes this more of an occasional indulgence than a heart-friendly choice.
Is Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles suitable for people with lactose intolerance?
The ingredients list includes nonfat milk, which contains lactose, so this treat is not suitable for people with lactose intolerance. Those with dairy sensitivity will want to skip this one.
What should I watch out for with Chocolate Covered Puff Pastry Filled with a Luscious Vanilla Flavored Center Profiteroles?
These profiteroles pack 17g of sugar per 90g serving, which is quite high for a small treat. The saturated fat content of 8g is also notable, so you'll want to factor that into your daily intake, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
