🧪 Nutrition Facts
- Calories 139.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 1.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Tapioca Starch*, Pectin, Locust Bean Gum*, Natural Flavor*, Vanilla Beans*, Lemon Juice Concentrate*, Coconut Cream*, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 13.5 mg | 1% |
| Potassium | 1.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Golf (Riding Cart) | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt
Is Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt good for weight loss?
At 140 calories per serving with moderate protein (3g), this yogurt can fit into a weight loss plan, though you'll want to be mindful of the 12g of added sugar per serving. Pairing it with higher-protein foods or using it as an occasional treat rather than a daily staple would help you stay on track.
Is Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt a good snack for kids?
Yes, this makes a good snack for kids—it has a familiar yogurt texture and vanilla flavor they'll likely enjoy. The live active cultures also support digestive health.
Is Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt suitable for people with lactose intolerance?
This is a great choice for lactose intolerance since it's completely dairy-free and made from cashewmilk instead of cow's milk.
What diets does Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt suit?
It works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose or following paleo diets that allow coconut products.
What should I watch out for with Vanilla Bean Organic Dairy-Free Cashewmilk Yogurt?
The sugar content is fairly high at 12g per serving—check whether that aligns with your daily targets. If you're sensitive to gums or thickening agents, note that this product contains locust bean gum and pectin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
