🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 6.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Powder is a very low-calorie food at 8.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Bean Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Potassium | 6.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Powder accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Vanilla Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Baseball | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Powder
Is Vanilla Powder good for weight loss?
Vanilla powder is essentially calorie-free at 8 calories per serving, making it useful for adding flavor to foods and beverages without contributing to your calorie intake. However, it's not a food that directly supports weight loss—it's more of a flavoring tool that can help you enjoy other weight-loss-friendly foods more.
Is Vanilla Powder a good snack for kids?
Yes, vanilla powder is kid-friendly and a great way to add natural flavor to milk, yogurt, or baked goods without added sugars or artificial ingredients.
What diets does Vanilla Powder suit?
This works well for nearly all diets, including keto, paleo, vegan, and gluten-free eating plans. It's particularly useful for low-calorie and low-sugar diets.
What does Vanilla Powder pair well with for a balanced meal?
Vanilla powder pairs wonderfully with Greek yogurt, oatmeal, smoothies made with protein powder, coffee, and homemade baked goods. It also works well stirred into cottage cheese or mixed into nut butters for a flavored snack.
How does Vanilla Powder fit into a balanced diet?
Vanilla powder serves as a flavor enhancer rather than a significant nutritional contributor, though its 2g of fiber per serving is a modest bonus. Use it to make nutritious foods like plain yogurt or unsweetened beverages more enjoyable without adding calories, sugar, or artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
