🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bella Di Cerignola Olives in Brine is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bella Di Cerignola Olives, Water, Salt, Citric Acid: Acidity Regulator, Ascorbic Acid: Antioxidant.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bella Di Cerignola Olives in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bella Di Cerignola Olives in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 180.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bella Di Cerignola Olives in Brine accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Bella Di Cerignola Olives in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Shadowboxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bella Di Cerignola Olives in Brine
Is Bella Di Cerignola Olives in Brine good for weight loss?
These olives are very low in calories at just 20 per serving, making them a reasonable choice for weight loss when eaten in moderation. However, each serving contains 180mg of sodium, which is a meaningful amount, so you'll want to monitor portions and overall salt intake throughout the day.
Is Bella Di Cerignola Olives in Brine a good snack for kids?
While olives are nutritious, their strong briny flavor and texture aren't typically appealing to most children. They're better suited as a grown-up snack or ingredient in cooked dishes where kids might enjoy them more.
What diets does Bella Di Cerignola Olives in Brine suit?
They're an excellent fit for zero-carb, keto, and low-carb diets since they contain no carbohydrates or protein. They also work well for Mediterranean and paleo-inspired eating patterns.
What does Bella Di Cerignola Olives in Brine pair well with for a balanced meal?
Pair these olives with cheese, cured meats, and whole grain crackers for a satisfying appetizer or light meal. They also complement Mediterranean dishes like salads, pastas, or roasted vegetables nicely.
How does Bella Di Cerignola Olives in Brine fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can be part of a balanced diet when portions are controlled. Since they're minimal in other nutrients, they work best as a small addition to meals rather than a primary food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
