🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Maracuya Thirst Quencher contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Maracuya Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Maracuya Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Passion Fruit Maracuya Thirst Quencher accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Passion Fruit Maracuya Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Pull-ups | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Maracuya Thirst Quencher
Is Passion Fruit Maracuya Thirst Quencher good for weight loss?
This drink is not ideal for weight loss because nearly all of its 79 calories come from sugar—21g per bottle. You'd be consuming empty calories without any protein or fiber to help you feel full.
How might Passion Fruit Maracuya Thirst Quencher affect blood sugar?
This beverage will likely cause a rapid spike in blood sugar because it's essentially sugar water with no fiber or protein to slow down absorption. The 21g of sugar hits your system quickly, making it particularly problematic if you have diabetes or prediabetes.
What diets does Passion Fruit Maracuya Thirst Quencher suit?
This drink doesn't align well with weight loss, low-sugar, or diabetic-friendly diets. It could work occasionally for high-intensity athletes needing quick carbs, but there are better options available.
What should I watch out for with Passion Fruit Maracuya Thirst Quencher?
The high sugar content at 21g per bottle is the main concern, especially since it comes from added sugars rather than whole fruit. If you're tracking sodium intake, note that each bottle contains 158mg. The artificial food colorings (Yellow 5 and Red 40) may be worth avoiding if you're sensitive to dyes.
What's a sensible portion size for Passion Fruit Maracuya Thirst Quencher?
A sensible approach is to limit yourself to occasional consumption and dilute it with water if you do drink it, rather than consuming the full 360ml bottle as-is.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
