🧪 Nutrition Facts
- Calories 199.9
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Tangy Ranch Flavored Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds. Contains Less than 2% of the Following: Spice, Garlic Powder, Onion Powder, Buttermilk Powder, Tomato Powder, Dehydrated Red Bell Pepper, Erythritol, Salt, Soluble Corn Fiber (no-Gmo), Whey Powder (milk), High Oleic Sunflower Oil, Autolyzed Yeast Extract, Palm Oil, Annatto (color), Turmeric (color), Steviol Glycosides (stevia), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Ranch Flavored Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Ranch Flavored Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 92.1 mg | 7% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tangy Ranch Flavored Almonds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Tangy Ranch Flavored Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Ranch Flavored Almonds
Is Tangy Ranch Flavored Almonds good for weight loss?
These almonds can work well for weight loss efforts. With 200 calories per serving, they're portion-controlled and pack 7g of protein plus 4g of fiber, both of which help you feel satisfied longer. The low sugar content (2g) and healthy fat profile make them a smart snack choice compared to many processed alternatives.
Is Tangy Ranch Flavored Almonds a good snack for kids?
Kids generally enjoy the tangy ranch flavor, and almonds are a nutritious choice. However, almonds are a choking hazard for young children under 4, so they're best reserved for older kids who can chew them safely.
Is Tangy Ranch Flavored Almonds suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance. The ingredients include buttermilk powder and whey powder (milk), both dairy-based additives that contain lactose.
Is Tangy Ranch Flavored Almonds gluten-free?
These almonds are gluten-free. All the ingredients listed—spices, powders, and flavorings—are naturally gluten-free, and there's no mention of any gluten-containing components.
What diets does Tangy Ranch Flavored Almonds suit?
They work well for keto, paleo, and low-carb diets because of the high fat and protein with minimal carbs. These almonds also suit vegan and vegetarian diets, though those with dairy sensitivities should skip them due to the milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
