🧪 Nutrition Facts
- Calories 289.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 360.4 mg
- Potassium 69.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (vegetable Oils [palm and Soybean Oils], Water, Salt, Contains Less than 2% of: Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3, Whey), Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Water, Eggs, Nonfat Milk, Egg Whites, Contains 2% or Less of: Palm Oil, Corn Syrup, Yeast, Modified Food Starch, Brown Sugar, Mono- and Diglycerides, Salt, Glycerin, Butter Pasteurized Cream, Natural Flavorings), Wheat Gluten, Microcrystalline Cellulose, Apricot Puree, Artificial Flavor, Sodium Stearoyl Lactylate, Agar, Lactic Acid, Potassium Sorbate (preservative), Pectin, Calcium Lactate, Lemon Juice Concentrate, Sorbic Acid (preservative), Whey, Xanthan Gum, Soy Lecithin, Titanium Dioxide (for Color), Sodium Benzoate (preservative), Ascorbic Acid, Enzymes, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Modified Food Starch, Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Aerobics | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish
How might Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish affect blood sugar?
With 34g of carbs and only 1g of fiber, this pastry will likely cause a fairly quick rise in blood sugar. The high sugar content compounds this effect, making it a choice that can lead to energy crashes.
Is Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish heart-healthy?
The combination of 15g total fat and 7g saturated fat per serving, along with cholesterol, makes this less than ideal for heart health. The artificial trans fats (mono- and diglycerides) and palm oil in the margarine add additional concerns.
Is Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains neufchatel cheese, milk, cream, whey, and butter—all lactose-containing ingredients.
Is Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish gluten-free?
This pastry is not gluten-free; it's made with enriched wheat flour and wheat gluten as primary ingredients.
What should I watch out for with Triple-Filled Cheese Bowtie European-Style Danish Dough Filled with a Sweet Neufchatel Cheese Blend, Finished with White Icing & Streusel Danish?
This pastry is quite high in sugar at 16g per serving, which makes up nearly half the carbohydrates. The saturated fat content at 7g is also notable, and it contains multiple preservatives and artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
