🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.1 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (64.0g)), Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 63.1% of calories), including 9.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wine Salame (pork, Sea Salt Less than 2% of: Dextrose, Spices, Wine, Natural Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite, Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquer, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla], Roasted Almonds [almonds, Corn Oil], Gum Arabic, Confectioner's Glaze).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 199.7 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| CrossFit | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio
Is Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio good for weight loss?
At 260 calories per 64g serving, this is a calorie-dense snack that could fit into a weight loss plan if portions are carefully controlled. The 13g of protein and 2g of fiber help with satiety, though the 19g of fat means a small amount goes a long way.
Is Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio good for muscle building?
The 13g of protein per serving supports muscle maintenance and recovery, making this a reasonable protein contribution for a snack. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building goals.
Is Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio heart-healthy?
The saturated fat content at 9g per serving is moderate but noticeable, and the high sodium could be a concern for heart health if this becomes a regular snack. The presence of antioxidants from dark chocolate offers some benefit, though the overall profile leans toward moderation rather than being actively heart-protective.
How does Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio fit a low-sodium diet?
With 490mg of sodium in a single serving, this snack isn't a good fit for a low-sodium diet. You'd be better off choosing unsalted nuts or lower-sodium cheese options.
What should I watch out for with Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio?
This trio contains 490mg of sodium—nearly 21% of the daily limit—so it's not ideal if you're monitoring salt intake. The 9g of saturated fat and 7g of added sugar are also worth considering if you're tracking these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
