🧪 Nutrition Facts
- Calories 239.7
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 50.0 mg
- Potassium 189.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.2 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (102.0g)), Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Marshmallow (corn Syrup, Water, Sugar, Modified Corn Starch, Titanium Dioxide, Artificial Flavor, Potassium Sorbate as Preservative, Citric Acid), Chocolate Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Hydrogenated Coconut Oil, Cocoa, Soy Lecithin, Natural Flavors), Stabilizer (propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), Caramel Color, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream
Is Ice Cream good for weight loss?
Ice cream is calorie-dense at nearly 240 calories per 100g serving, making it challenging for weight loss unless consumed in very small portions. The combination of high sugar (26g) and low fiber (0.2g) means it won't keep you satisfied for long, which can lead to overeating.
How might Ice Cream affect blood sugar?
With 26g of sugar and minimal fiber, this ice cream will cause a rapid spike in blood sugar. The lack of protein and fat in meaningful amounts means there's little to slow down sugar absorption, making it a poor choice for blood sugar management.
Is Ice Cream heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, as saturated fat can raise LDL cholesterol levels. Additionally, the refined sugar and processed ingredients make this an occasional-treat food rather than something that supports cardiovascular wellness.
Is Ice Cream suitable for people with lactose intolerance?
Ice cream contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they use lactase supplements or seek dairy-free alternatives.
What should I watch out for with Ice Cream?
This ice cream is very high in sugar—26g per serving is more than half the daily recommended limit for many people. It also contains 9g of saturated fat per serving, which should be limited in a heart-conscious diet, plus several additives like artificial flavors and hydrogenated oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
