Calories in Mediterranean-Style Couscous with Grilled Chicken

With 190.8 calories per serving (1 Serving (175.0g)), Mediterranean-Style Couscous with Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.9% of calories), with a good 3.0g of dietary fiber.

Water, Boneless Skinless Chicken Breast Fillets, Asparagus, Couscous (durum Wheat Semolina), Red Bell Pepper, Cherry Tomatoes, Red Onion, Garlic Sauce (labna [cultured Pasteurized Skim Milk, Heavy Cream, Pectin], Palm Oil, Water, Garlic Puree [garlic, Citric Acid], Contains 2% or Less of: Lemon Juice, Salt, Natural Garlic Flavor [soybean Oil, Natural Flavors], Spice, Xanthan Gum), Mediterranean Spice Blend (dehydrated Tomatoes, Spices (chives,paprika, Fennel, Oregano, Parsley, Basil, Thyme), Dehydrated Onion & Garlic, Carrot Powder, Dehydrated Bell Pepper, Yeast Extract, Citric Acid, and Less than 2% Soybean Oil & Silicon Dioxide [added to Prevent Caking]), Extra Virgin Olive Oil, Red Wine Vinegar (red Vinegar, Antioxidant. Contains Sulfites), Fajita Seasoning (blend of Salt, Sodium Phosphates [20.00%], Dextrose, Spices, Onion Powder, Garlic Powder, and Less than 2% Tricalcium Phosphate Added as Anticaking Agent), Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mediterranean-Style Couscous with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean-Style Couscous with Grilled Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.

How long would it take to burn off the 190.8 calories in Mediterranean-Style Couscous with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.