🧪 Nutrition Facts
- Calories 190.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.3 mg
- Sodium 290.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 999.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.8 calories per serving (1 Serving (175.0g)), Mediterranean-Style Couscous with Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Boneless Skinless Chicken Breast Fillets, Asparagus, Couscous (durum Wheat Semolina), Red Bell Pepper, Cherry Tomatoes, Red Onion, Garlic Sauce (labna [cultured Pasteurized Skim Milk, Heavy Cream, Pectin], Palm Oil, Water, Garlic Puree [garlic, Citric Acid], Contains 2% or Less of: Lemon Juice, Salt, Natural Garlic Flavor [soybean Oil, Natural Flavors], Spice, Xanthan Gum), Mediterranean Spice Blend (dehydrated Tomatoes, Spices (chives,paprika, Fennel, Oregano, Parsley, Basil, Thyme), Dehydrated Onion & Garlic, Carrot Powder, Dehydrated Bell Pepper, Yeast Extract, Citric Acid, and Less than 2% Soybean Oil & Silicon Dioxide [added to Prevent Caking]), Extra Virgin Olive Oil, Red Wine Vinegar (red Vinegar, Antioxidant. Contains Sulfites), Fajita Seasoning (blend of Salt, Sodium Phosphates [20.00%], Dextrose, Spices, Onion Powder, Garlic Powder, and Less than 2% Tricalcium Phosphate Added as Anticaking Agent), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean-Style Couscous with Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean-Style Couscous with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.8 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 290.5 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 999.3 IU | 20% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 19.3 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean-Style Couscous with Grilled Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.8 calories in Mediterranean-Style Couscous with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean-Style Couscous with Grilled Chicken
Is Mediterranean-Style Couscous with Grilled Chicken good for weight loss?
This dish is relatively light at under 191 calories per serving with a good protein-to-calorie ratio, making it satisfying without excess energy. The 3g of fiber and lean chicken breast support satiety, though the couscous adds refined carbs that digest quickly.
Is Mediterranean-Style Couscous with Grilled Chicken good for muscle building?
With 12g of protein from boneless skinless chicken breast, this meal provides a modest amount of muscle-building amino acids, but may be better suited as part of a larger protein intake rather than a standalone muscle-focused meal.
Is Mediterranean-Style Couscous with Grilled Chicken good post-workout fuel?
The balanced combination of 12g protein and 22g carbs makes this a reasonable post-workout option for recovery and glycogen replenishment, though you might want additional protein if this is your only post-exercise meal.
Is Mediterranean-Style Couscous with Grilled Chicken suitable for people with lactose intolerance?
This dish contains labna (cultured dairy) in the garlic sauce and heavy cream, making it unsuitable for those with lactose intolerance.
Is Mediterranean-Style Couscous with Grilled Chicken gluten-free?
Couscous is made from durum wheat semolina, so this dish is not gluten-free and should be avoided by people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
