🧪 Nutrition Facts
- Calories 180.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 239.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (65.0g)), Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.9% of calories), of which 10.0g are sugars.
📝 Ingredients
Dough: Wheat Flour, Water, Raisins, Sugar, Honey, Brown Sugar, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, Salt, Yeast, Cinnamon). Filling: Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Anthan And/or Guar Gums]), Sugar, Cinnamon.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese
Is Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese good for weight loss?
At 180 calories per bagel with only 5g of protein and 1g of fiber, this is a fairly calorie-dense choice that won't keep you satisfied for long. The 10g of sugar and refined carbs make blood sugar spikes likely, which can increase hunger shortly after eating.
Is Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese a good snack for kids?
Kids generally enjoy the sweet cinnamon and raisin flavors, and the familiar bagel format makes it an appealing snack. Just be aware that it's high in sugar relative to its protein content, so it's best paired with something more substantial like nuts or yogurt to balance nutrition.
Is Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese suitable for people with lactose intolerance?
This bagel contains cream cheese made from milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese gluten-free?
No, this bagel is not gluten-free—it's made with wheat flour and malted barley flour, both of which contain gluten.
What diets does Cinnamon Raisin Bagel Filled with Cinnamon Sugar Cream Cheese suit?
This bagel works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
