🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.9 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And/or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [mold Inhibator), Vegetable Oil (soybean, Canola And/or Corn Oil) Onion, Contains 2% or Less Modified Food Starch, Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Garlic Powder, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma) Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Downhill Skiing | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos
Is Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos good for weight loss?
At 260 calories per burrito with 10g of protein, this could fit into a weight loss plan if portions are controlled, though the 35g of carbs is substantial relative to the calorie count. The moderate protein content won't do much to keep you full, so you'd likely want to pair it with vegetables or other filling foods.
Is Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd need to eat multiple burritos or combine this with other protein sources to meet typical daily targets. The carbs do provide energy for workouts, but the protein-to-calorie ratio isn't ideal for recovery.
Is Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos good post-workout fuel?
This burrito offers a reasonable carb-and-protein combination for post-workout recovery, with 35g of carbs and 10g of protein to help replenish glycogen and support muscle repair. The familiar flavors and easy-to-eat format make it convenient after a workout, though additional protein would enhance its recovery benefits.
Is Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos good fuel for endurance activities?
With 35g of carbs and 260 calories, this provides decent fuel for endurance activities, though the carb-to-calorie ratio is lower than ideal for high-intensity endurance sports. The sodium content is also helpful for electrolyte replacement during longer efforts.
What should I watch out for with Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos?
Sodium is moderately high at 430mg per burrito, which adds up quickly if you eat more than one. The ingredient list includes several additives like sodium metabisulfite and sodium aluminum sulfate, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
