Calories in Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 59.9 mg
  • Sodium 430.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (1 Serving (113.0g)), Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And/or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [mold Inhibator), Vegetable Oil (soybean, Canola And/or Corn Oil) Onion, Contains 2% or Less Modified Food Starch, Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Garlic Powder, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma) Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite, Natamycin

Emulsifiers / Stabilisers: Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat9.0 g12%
Saturated Fat2.5 g12%
Cholesterol59.9 mg20%
Sodium430.5 mg19%
Total Carbohydrate35.0 g13%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Vitamin C2.4 mg3%
Calcium99.4 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

Fat 31%
Carbs 53.6%
Protein 15.3%
Fat 31% Carbs 53.6% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Softball 48.8 min

Find more information on calories burned doing popular exercises.

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