🧪 Nutrition Facts
- Calories 430.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.6 mg
- Sodium 1.4 mg
- Potassium 130.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.3 calories per serving (1 Serving (142.0g)), Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (43.8% of calories). It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Soybean Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt], Contains 2% or Less of: Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Salt, Semolina, Monoglycerides), Cheddar Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% or Less of: Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Monoglycerides, Annatto Extract [color], Natural Smoke Flavor), Cooked Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto {color},turmeric (color}], White Pepper), Sliced Beef Steak, Water and Modified Food Starch Product with Natural Smoke Flavor Added (beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein, Coated with: Dextrose, Salt, Sodium Citrate, Modified Corn Starch, Sodium Diacetate, Natural Flavor, Spices, Garlic Powder, Mustard, Onion Powder, Paprika, Grill Flavor, Natural Smoke Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Country Style Sausage (pork, Salt, Water, Sugar, Spices, Sodium Phosphates, Autolyzed Yeast, Flavorings), Fully Cooked Ham Strips Water Added Smoke Flavoring Added (pork Ham. Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Fully Cooked Bacon Bits (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.3 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 130.6 mg | 10% |
| Iron | 2.8 mg | 16% |
| Potassium | 130.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.3 calories in Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.9 min |
| Mowing Lawn (Walking Moderate) | 64.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza
Is Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza good for weight loss?
At 430 calories per serving with relatively modest protein (14g) and high carbs (46g), this isn't ideal for weight loss. The combination of refined carbs from the biscuit crust and processed meats makes it calorie-dense without providing much satiety.
Is Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza good for muscle building?
The 14g of protein is on the lower side for muscle building, especially since it comes from processed sources rather than whole foods. You'd need to pair this with additional protein sources to meet typical post-workout or daily muscle-building requirements.
Is Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza good post-workout fuel?
While it provides some protein and carbs, the high saturated fat and processed ingredients make it less than ideal post-workout fuel. Better options would pair leaner protein sources with whole grains and minimal processing for faster nutrient absorption.
How might Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza affect blood sugar?
The 46g of carbs from refined flour will likely cause a rapid blood sugar spike, especially with only 2g of fiber to slow absorption. The added sugars in both the crust and various processed components compound this effect.
What should I watch out for with Four Meat Scrambled Eggs, Monterey Jack and Cheddar Cheeses, Sliced Beef Steak, Sausage, Ham, Bacon with Cheddar Cheese Sauce on a Biscuit Crust Breakfast Pizza?
The sodium content is extremely high at 1,400mg in a single serving—nearly 60% of the daily limit. The saturated fat (9g) and cholesterol (59.6mg) are also notable, and the refined carbs from the enriched flour crust lack fiber relative to the total carbohydrate count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.