🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 80.0 mg
- Potassium 76.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Salted Caramel in Dark Chocolate Crispy Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 9.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Filling (sugar, Palm Kernel Oil*, Palm Oil*, Non-Fat Dry Milk, Contains Less than 2% of Each of the Following: Caramel Color, Sunflower Lecithin, Natural Flavor, Xanthan Gum), Dark Chocolate (fair Trade Certified Unsweetened Chocolate Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (an Emulsifier), Fair Trade Certified Natural Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Palm Oil*, Baking Soda.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel in Dark Chocolate Crispy Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel in Dark Chocolate Crispy Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 12.8 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel in Dark Chocolate Crispy Wafers accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Salted Caramel in Dark Chocolate Crispy Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel in Dark Chocolate Crispy Wafers
Is Salted Caramel in Dark Chocolate Crispy Wafers good for weight loss?
These wafers are calorie-dense at 210 calories per 40g serving, making portion control important if you're watching your weight. The high sugar content (16g) and low fiber (1g) mean they won't keep you satisfied for long, so they're best enjoyed occasionally rather than as a regular snack.
How might Salted Caramel in Dark Chocolate Crispy Wafers affect blood sugar?
With 16g of sugar and minimal fiber to slow digestion, these wafers will likely cause a quick spike in blood sugar. The refined carbohydrates in the wheat flour won't provide sustained energy.
Is Salted Caramel in Dark Chocolate Crispy Wafers heart-healthy?
Saturated fat accounts for about two-thirds of the total fat content, which isn't ideal for heart health when eaten regularly. The product does contain some dark chocolate, which has compounds that may offer cardiovascular benefits, but the high sugar and saturated fat outweigh those positives.
Is Salted Caramel in Dark Chocolate Crispy Wafers suitable for people with lactose intolerance?
The caramel filling contains non-fat dry milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Salted Caramel in Dark Chocolate Crispy Wafers?
The sugar content is substantial at 16g per serving, and saturated fat makes up most of the 13g total fat. If you're sensitive to sodium, note that 80mg per serving could add up quickly with multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
