🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everest Peppermint Clean Chewing Gum is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Peppermint Oil and Spearmint Oil with Other Natural Flavors, Less than 2% of: Glycerine, Gum Arabic, Spirulina Extract, Stevia, Sunflower Lecithin, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everest Peppermint Clean Chewing Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everest Peppermint Clean Chewing Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everest Peppermint Clean Chewing Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Everest Peppermint Clean Chewing Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Kickboxing (Cardio) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everest Peppermint Clean Chewing Gum
Is Everest Peppermint Clean Chewing Gum good for weight loss?
At just 8 calories per piece with zero protein and fat, this gum won't derail weight loss efforts. Since it's sugar-free and sweetened with xylitol and stevia, it won't spike blood sugar or trigger cravings.
Is Everest Peppermint Clean Chewing Gum a good snack for kids?
Peppermint gum can be a refreshing treat for kids, though parents should supervise young children to ensure they don't swallow it. The natural peppermint flavor is appealing without being overly strong.
What diets does Everest Peppermint Clean Chewing Gum suit?
This gum works well for keto, paleo, vegan, and diabetic diets, as it contains no sugar and minimal carbs. It's also suitable for anyone avoiding artificial sweeteners, since it relies on natural sugar alcohols and plant-based sweeteners.
What does Everest Peppermint Clean Chewing Gum pair well with for a balanced meal?
Since gum is consumed on its own rather than as part of a meal, pairing isn't applicable in the traditional sense. You might chew it after meals to freshen your breath or between snacks as a sugar-free alternative to candy.
How does Everest Peppermint Clean Chewing Gum fit into a balanced diet?
Chewing gum isn't a nutritional contributor to meals, but this version fits into a balanced diet as an occasional aid for fresh breath or mild oral stimulation without adding calories or sugar. It's a neutral choice that won't interfere with healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
