🧪 Nutrition Facts
- Calories 140.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 89.0 mg
- Potassium 209.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manga Aussie Kefir Cultured Lowfat Milk contains 140.8 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Organic Milk, Organic Mangos, Water, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin, Organic Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manga Aussie Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manga Aussie Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 149.0 mg | 11% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Manga Aussie Kefir Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Manga Aussie Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Yoga | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manga Aussie Kefir Cultured Lowfat Milk
Is Manga Aussie Kefir Cultured Lowfat Milk good for weight loss?
At 141 calories per serving with just 2g of fat and 6g of protein, this could fit into a weight loss plan, but the 21g of sugar is a significant drawback that you'd need to account for in your daily intake.
How might Manga Aussie Kefir Cultured Lowfat Milk affect blood sugar?
With 24g of carbs and 21g of sugar in a relatively small serving, this will cause a noticeable rise in blood sugar. The natural fruit and added cane sugar mean there's minimal fiber to slow absorption.
Is Manga Aussie Kefir Cultured Lowfat Milk suitable for people with lactose intolerance?
Kefir is made from cultured milk and contains lactose, so this product is not suitable for people with lactose intolerance. However, the fermentation process does break down some lactose, so tolerance varies by individual.
What diets does Manga Aussie Kefir Cultured Lowfat Milk suit?
This works well for general balanced diets and is suitable for vegetarians. It's less ideal for low-sugar, keto, or diabetic-focused eating patterns due to its high sugar content.
What should I watch out for with Manga Aussie Kefir Cultured Lowfat Milk?
The sugar content is quite high at 21g per serving—roughly equivalent to adding 5 teaspoons of sugar. If you're monitoring sugar intake for any reason, this should be a occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
