🧪 Nutrition Facts
- Calories 230.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Cheesecake Filling & Graham Cracker Crust Mixes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (85.1% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust Mix [graham Cracker Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Molasses, Salt, Baking Soda, Honey), Sugar], Filling Mix (sugar, Wheat Flour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesecake Filling & Graham Cracker Crust Mixes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Filling & Graham Cracker Crust Mixes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Filling & Graham Cracker Crust Mixes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 50.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Filling & Graham Cracker Crust Mixes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cheesecake Filling & Graham Cracker Crust Mixes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mowing Lawn (Walking Moderate) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Filling & Graham Cracker Crust Mixes
Is Cheesecake Filling & Graham Cracker Crust Mixes good for weight loss?
This isn't ideal for weight loss. At 230 calories per serving with only 2g protein, the mix won't keep you satisfied for long, and the 34g of sugar can trigger cravings that derail your goals.
Is Cheesecake Filling & Graham Cracker Crust Mixes good fuel for endurance activities?
While the carbs could provide quick energy, the 50g carbs are mostly from sugar with virtually no fiber or protein to sustain you. For running or cycling, you'd want something that delivers steadier energy and helps with muscle recovery.
How might Cheesecake Filling & Graham Cracker Crust Mixes affect blood sugar?
Expect a sharp spike. With 34g of sugar and minimal fiber or protein to slow digestion, your blood sugar will rise quickly, followed by a potential crash that leaves you tired.
Is Cheesecake Filling & Graham Cracker Crust Mixes gluten-free?
No, it contains wheat flour in both the crust and filling mixes.
What should I watch out for with Cheesecake Filling & Graham Cracker Crust Mixes?
The 34g of sugar per serving is the main concern—that's more than the daily limit for many people in just one portion. Also, this is made with wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
