🧪 Nutrition Facts
- Calories 259.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (62.0g)), Chocolate Chip Cookie Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (66.9% of calories), of which 28.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Brown Sugar, Sugar, Palm Oil, Contains 2% or Less of: Natural Flavor, Wheat Starch, Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Cake Mix accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chocolate Chip Cookie Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Riding Cart) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Cake Mix
Is Chocolate Chip Cookie Cake Mix good fuel for endurance activities?
While the carbohydrates could theoretically fuel activity, the high sugar content means energy won't be sustained well—you'll likely experience a quick spike followed by a crash. A better endurance choice would provide carbs with more fiber and less simple sugar.
How might Chocolate Chip Cookie Cake Mix affect blood sugar?
Expect a rapid blood sugar spike from the 28g of sugar and refined carbs with minimal fiber to slow absorption. This is especially true if you eat it on its own without protein or fat to moderate the response.
Is Chocolate Chip Cookie Cake Mix suitable for people with lactose intolerance?
This product should be fine for people with lactose intolerance, as the ingredients list contains no milk products.
Is Chocolate Chip Cookie Cake Mix gluten-free?
No—this mix contains wheat flour and wheat starch, so it's not suitable for a gluten-free diet.
What should I watch out for with Chocolate Chip Cookie Cake Mix?
This mix is quite high in sugar at 28g per serving—nearly 7 teaspoons—which makes up more than half the carbohydrate content. The saturated fat from palm oil is also notable at 5g per serving, so moderation is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
