🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.8 mg
- Sodium 489.9 mg
- Potassium 449.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shawarma Seasoned Chicken Breasts contains 140.3 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (59.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast Fillets with Rib Meat, Containing up to a 25% Solution of Water, Maltodextrin, Food Starches (tapioca, Rice, Sodium Carbonate), Salt, Dehydrated Lemon Juice, Spices, Dehydrated Garlic, Apple Cider Vinegar Solids, Carrageenan, Isolated Carrot Product, Potassium Chloride, Flavoring, Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shawarma Seasoned Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shawarma Seasoned Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shawarma Seasoned Chicken Breasts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Shawarma Seasoned Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shawarma Seasoned Chicken Breasts
Is Shawarma Seasoned Chicken Breasts good for weight loss?
With just 140 calories and 20g of protein per 115g serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low fat and carbs make it calorie-efficient.
Is Shawarma Seasoned Chicken Breasts good for muscle building?
The 20g of protein per serving makes this excellent for muscle building and recovery. Paired with exercise, this lean chicken breast can support your strength training goals.
Is Shawarma Seasoned Chicken Breasts heart-healthy?
This is heart-friendly overall, with minimal saturated fat and cholesterol levels well below concerning thresholds. The reasonable sodium level and lean protein profile make it a good fit for cardiovascular health.
How does Shawarma Seasoned Chicken Breasts fit a low-sodium diet?
At 490mg per 115g serving, this isn't ideal for strict low-sodium diets, though it's not extremely high either. If you're aiming for very low sodium intake, you'd need to account for this carefully in your daily total.
What should I watch out for with Shawarma Seasoned Chicken Breasts?
The sodium content at 490mg per serving is moderately high—if you're eating multiple servings or combining it with other salty foods, you could quickly exceed daily limits. The ingredient list includes carrageenan and food starches, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
