🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.4 mg
- Sodium 600.2 mg
- Potassium 223.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (123.0g)), Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (sweet Potato, Water, Wheat Flour, Wheat Starch, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Wheat Gluten, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Tapioca Starch, Butter Concentrate [cream, Butter {cream, Salt}, Enzymes], Contains 2% or Less of Yeast, Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sodium Bicarbonate, Molasses, Salt), Bbq Sauce (water, Tomatoes, Bbq Seasoning [sugar, Corn Starch, Salt, Spice, Natural Flavors Including Smoke, Garlic Powder, Xanthan Gum, Citricacid), Molasses, Vinegar), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Chicken Sausage (skinless Chicken Thigh, Contains 2% or Less of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Onion, Yellow Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Dehydrated Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 194.3 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 223.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Baseball | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza
Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza good for weight loss?
This pizza slice is relatively modest in calories at 290 per serving, which could fit into a weight loss plan if portions are controlled. However, the 13g of fat and 29g of carbs mean you'd want to pair it with plenty of vegetables and watch overall daily intake, since pizza is easy to overeat.
Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza good for muscle building?
With 13g of protein per slice from the chicken sausage and cheese, this provides a decent protein contribution for muscle recovery. You'd want to eat multiple slices or combine this with other protein sources to meet typical post-workout protein targets.
Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza good post-workout fuel?
This pizza has a reasonable carb-to-protein ratio that could work as post-workout fuel, with both carbohydrates from the sweet potato crust and 13g of protein for recovery. The added fat and fiber content means it digests more slowly than ideal for immediate post-exercise refueling, but it's still a reasonable option.
Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza heart-healthy?
The saturated fat at 6g per slice is moderate, and the cholesterol is relatively low at 34mg. The bigger concern is the 600mg of sodium, which is significant and could be problematic for heart health if consumed regularly or in larger portions.
What should I watch out for with Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza?
The sodium content at 600mg per slice is quite high—over a quarter of the daily recommended limit in just one piece. If you eat more than one slice, sodium intake climbs quickly, which matters if you're monitoring salt for blood pressure or overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
