Calories in Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza

📏 Serving Size: 1 Serving (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.3
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.4 mg
  • Sodium 600.2 mg
  • Potassium 223.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 194.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.3 calories per serving (1 Serving (123.0g)), Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (sweet Potato, Water, Wheat Flour, Wheat Starch, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Wheat Gluten, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Tapioca Starch, Butter Concentrate [cream, Butter {cream, Salt}, Enzymes], Contains 2% or Less of Yeast, Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sodium Bicarbonate, Molasses, Salt), Bbq Sauce (water, Tomatoes, Bbq Seasoning [sugar, Corn Starch, Salt, Spice, Natural Flavors Including Smoke, Garlic Powder, Xanthan Gum, Citricacid), Molasses, Vinegar), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Chicken Sausage (skinless Chicken Thigh, Contains 2% or Less of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Onion, Yellow Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Dehydrated Cilantro.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.3 kcal14.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol34.4 mg11%
Sodium600.2 mg26% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Total Sugars6.0 g12%
Protein13.0 g26%
Calcium194.3 mg15%
Iron2.0 mg11%
Potassium223.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

Fat 41.1%
Carbs 40.7%
Protein 18.2%
Fat 41.1% Carbs 40.7% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 290.3 calories in Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Pilates 58.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza

Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza good for weight loss?

This pizza slice is relatively modest in calories at 290 per serving, which could fit into a weight loss plan if portions are controlled. However, the 13g of fat and 29g of carbs mean you'd want to pair it with plenty of vegetables and watch overall daily intake, since pizza is easy to overeat.

Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza good for muscle building?

With 13g of protein per slice from the chicken sausage and cheese, this provides a decent protein contribution for muscle recovery. You'd want to eat multiple slices or combine this with other protein sources to meet typical post-workout protein targets.

Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza good post-workout fuel?

This pizza has a reasonable carb-to-protein ratio that could work as post-workout fuel, with both carbohydrates from the sweet potato crust and 13g of protein for recovery. The added fat and fiber content means it digests more slowly than ideal for immediate post-exercise refueling, but it's still a reasonable option.

Is Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza heart-healthy?

The saturated fat at 6g per slice is moderate, and the cholesterol is relatively low at 34mg. The bigger concern is the 600mg of sodium, which is significant and could be problematic for heart health if consumed regularly or in larger portions.

What should I watch out for with Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made with Sweet Potato Pizza?

The sodium content at 600mg per slice is quite high—over a quarter of the daily recommended limit in just one piece. If you eat more than one slice, sodium intake climbs quickly, which matters if you're monitoring salt for blood pressure or overall health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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