🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Lime {go Bold} Sauce contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolks, Aged Cayenne Pepper, Salt, Extractives of Chipotle, Citric Acid, Crushed Red Pepper, Spices, Xanthan Gum, Lime Oil, Garlic Powder, Onion Powder, Caramel Color, Natural Flavors (contains Anchovy), Bell Peppers, Habanero Pepper, Cilantro, Extractives of Lime, Sodium Benzoate (to Preserve Freshness), Hydrolyzed Corn Protein, Tamarind Extract, Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Lime {go Bold} Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Lime {go Bold} Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Lime {go Bold} Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chipotle Lime {go Bold} Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Lime {go Bold} Sauce
Is Chipotle Lime {go Bold} Sauce good for weight loss?
This sauce is calorie-dense at 90 calories per tablespoon, so portion control matters if you're watching intake. Since it's nearly all fat with minimal protein and carbs, using it sparingly as a condiment won't derail weight loss efforts, but it won't add nutritional value either.
Is Chipotle Lime {go Bold} Sauce a good snack for kids?
The spice level from cayenne, habanero, and red pepper makes this too hot for most young children. Older kids who enjoy spicy food might enjoy it in small amounts mixed into milder dishes.
Is Chipotle Lime {go Bold} Sauce gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there are no obvious gluten-containing items. However, the sauce contains hydrolyzed corn protein and natural flavors, which can sometimes be processed in shared facilities—so verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Chipotle Lime {go Bold} Sauce suit?
This works well for keto and paleo diets given its high fat and minimal carbs. It's also suitable for low-carb and pescatarian approaches, though those avoiding anchovies (listed in natural flavors) should take note.
What does Chipotle Lime {go Bold} Sauce pair well with for a balanced meal?
Drizzle this over grilled chicken, fish, or shrimp for a smoky-spicy kick. It also complements roasted vegetables, burrito bowls with beans and rice, or as a dip for chips and crudités.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
