🧪 Nutrition Facts
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 1.2 g
- Cholesterol 34.7 mg
- Sodium 135.2 mg
- Potassium 99.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (62.0g)), Protein Toaster Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 39.1% of calories), including 1.2g of saturated fat.
📝 Ingredients
Water, Unbleached Wheat Flour, Sunflower Oil, Eggs, Whey Protein Concentrate, Oatmeal, Hydrolyzed Wheat Gluten, Non-Gmo Beet Sugar, Non-Gmo Soy Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein Toaster Waffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Toaster Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Toaster Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 91.1 mg | 7% |
| Iron | 0.8 mg | 4% |
| Potassium | 99.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Toaster Waffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Protein Toaster Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Toaster Waffles
Is Protein Toaster Waffles good for weight loss?
These waffles are relatively modest in calories at 180 per serving, with a good protein-to-carb ratio that can help keep you satisfied. The 11g of protein and 1g of fiber are helpful for satiety, though the 8g of fat and moderate carbs mean they work best as part of a balanced meal rather than as a standalone option.
Is Protein Toaster Waffles good for muscle building?
With 11g of protein per serving, these waffles contribute meaningfully to daily protein intake and provide some support for muscle recovery. They're best paired with additional protein sources to maximize muscle-building benefits.
Is Protein Toaster Waffles good post-workout fuel?
These waffles offer a practical post-workout option with 11g of protein and 17g of carbs to help replenish glycogen and support recovery. The simple carbs from the beet sugar are easily digestible, making this a convenient choice after exercise.
Is Protein Toaster Waffles suitable for people with lactose intolerance?
While these contain skim milk yogurt powder, the amount is relatively small and may be tolerated by some people with mild lactose intolerance. Those with sensitivity should check their individual tolerance, as even modest amounts can trigger symptoms in severe cases.
Is Protein Toaster Waffles gluten-free?
These waffles are not gluten-free, as they contain unbleached wheat flour and hydrolyzed wheat gluten as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
