🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy Marshmallows contains 100.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar. Tapioca Syrup. Cotton Candy Extract [sucrose. Dextrose. Fructose. Plant Extrative. Natural Flavor. Soy Lecithin], Gelatin. Sprinkles [sugar. Corn Starch. Palm Oil. Dextrin. Soy Lecithin. Beet Juice. Vegetable Juice. Confectioner's Glaze. Carnauba Wax]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy Marshmallows accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cotton Candy Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Marshmallows
Is Cotton Candy Marshmallows good for weight loss?
These marshmallows are quite calorie-dense for their serving size and provide minimal protein or fiber, making them unlikely to keep you satisfied. With 16g of sugar per 34g serving, they'd be better avoided if you're trying to create a calorie deficit.
How might Cotton Candy Marshmallows affect blood sugar?
These marshmallows will cause a rapid blood sugar spike due to their high sugar content and lack of fiber, fat, or protein to slow absorption. If you have blood sugar concerns, this isn't a good choice.
Is Cotton Candy Marshmallows gluten-free?
Yes, the ingredient list contains no gluten-containing grains.
What diets does Cotton Candy Marshmallows suit?
These marshmallows would only work for very flexible low-sugar or keto approaches in minimal amounts, and they don't suit diabetic-friendly, paleo, or whole-foods-focused diets.
What should I watch out for with Cotton Candy Marshmallows?
The sugar content is very high at 16g per serving—that's roughly 4 teaspoons. The ingredient list includes multiple forms of sugar (sugar, tapioca syrup, sucrose, dextrose, fructose), so these pack a concentrated sugar punch in a small package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
