🧪 Nutrition Facts
- Calories 359.9
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 95.1 mg
- Sodium 199.8 mg
- Potassium 171.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.9 calories per serving (1 Serving (97.0g)), Belgian Chocolate Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 59.7% of calories), including 14.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Stabilizers [carob Bean, Xanthan, Guar Gums]), Cream (40% Milkfat Heavy Cream. Contains 0.5% of the Following: Carrageenan, Mono and Diglycerides, Polysorbate 80), Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [as Emulsifier], Vanillin [artificial Flavor]), Cookie Crumb with Chocolate (wheat Flour, Cane Sugar, Palm Oil, Cocoa [processed with Alkali], Caramel Color, Sodium Bicarbonate, Whey [milk], Salt), Whole Eggs, Sugar, Margarine (palm Oil, Water, Salt. Contains 2% or Less of the Following: Soy Lecithin, Color [E160A Beta-Carotene]), Invert Sugar, Unsweetened Chocolate, Sunflower Lecithin, Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, E160a
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Chocolate Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.9 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 51.4 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 171.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Chocolate Cheesecake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.9 calories in Belgian Chocolate Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Basketball: General | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Chocolate Cheesecake
How might Belgian Chocolate Cheesecake affect blood sugar?
With 23g of sugar and minimal fiber (only 2g), this cheesecake will cause a fairly rapid spike in blood sugar. The refined carbohydrates from the cookie crust and chocolate don't provide much to slow down absorption, so it's best enjoyed with other foods or in small amounts.
Is Belgian Chocolate Cheesecake heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, especially since nearly all the fat in this dessert is the less favorable kind. Enjoying it occasionally as a treat rather than regularly would be the better approach.
Is Belgian Chocolate Cheesecake suitable for people with lactose intolerance?
This dessert contains significant dairy—cream cheese, heavy cream, and whey—so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Belgian Chocolate Cheesecake gluten-free?
The cookie crumb crust contains wheat flour, making this dessert not gluten-free.
What should I watch out for with Belgian Chocolate Cheesecake?
This dessert is quite high in saturated fat at 14g per serving, which makes up more than half your daily limit. The sugar content is particularly notable at 23g in a single 97g portion, so portion control is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
