🧪 Nutrition Facts
- Calories 89.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 530.1 mg
- Potassium 510.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese contains 89.8 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes in Organic Tomato Juice, Organic Oven Roasted Tomatoes (organic Tomatoes, Organic Canola Oil), Organic Cream, Organic Onions, Organic Parmesan Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Extra Virgin Olive Oil, Sea Salt, Organic Spice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 60.3 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 510.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese
Is Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese good for weight loss?
At under 90 calories per serving with 3g of protein and 3g of fiber, this sauce is reasonably lightweight for a creamy option. The fiber and protein help with satiety, making it useful for portion control in weight loss plans.
Is Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese heart-healthy?
This sauce keeps saturated fat and cholesterol low while providing beneficial potassium at 510mg per serving, which supports heart health. The predominance of tomatoes and olive oil are heart-friendly ingredients, though the sodium level is something to consider if you have blood pressure concerns.
How does Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese fit a low-sodium diet?
With 530mg of sodium per 123g serving, this sauce is on the higher side for a low-sodium diet. You'd want to limit portion sizes or pair it with unsalted components to keep overall sodium intake in check.
Is Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese suitable for people with lactose intolerance?
This sauce contains both cream and Parmesan cheese, making it unsuitable for people with lactose intolerance unless they use a lactase enzyme supplement before eating.
What should I watch out for with Blush Sauce with Roasted Tomatoes, Cream, Onions, and Parmesan Cheese?
The sodium content at 530mg per serving is moderately high—about a quarter of the daily limit—so be mindful if you're watching salt intake. There's also 6g of sugar per serving, which comes primarily from the tomatoes, so go easy if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
