🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Sweetened Dried Cranberries Halves contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberries, Organic Sugar, Organic Sunflower Oil (less than 1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Sweetened Dried Cranberries Halves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Sweetened Dried Cranberries Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Sweetened Dried Cranberries Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Sweetened Dried Cranberries Halves accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Classic Sweetened Dried Cranberries Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Sweetened Dried Cranberries Halves
Is Classic Sweetened Dried Cranberries Halves good for weight loss?
These cranberries are calorie-dense at 130 calories per 40g serving, making portion control important if you're watching your weight. The lack of protein means they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Classic Sweetened Dried Cranberries Halves good fuel for endurance activities?
Their high carbohydrate content makes them useful for quick energy during or after endurance activities, though the lack of protein limits their recovery benefits. If you use them during exercise, pair them with a protein source for better sustained energy.
How might Classic Sweetened Dried Cranberries Halves affect blood sugar?
Expect a rapid blood sugar spike since nearly all 33g of carbs come from sugar, with minimal fiber to slow absorption. This makes them better suited for timing around workouts when your body can use quick glucose rather than eating them casually.
What diets does Classic Sweetened Dried Cranberries Halves suit?
These work well for paleo diets (whole food, no additives beyond sugar and oil) and vegan approaches. They're less ideal for low-carb, keto, or strict sugar-conscious diets due to their sugar content.
What should I watch out for with Classic Sweetened Dried Cranberries Halves?
With 29g of sugar per serving, these are quite sweet and can spike your blood sugar quickly. The high sugar content relative to fiber (2g) means most of the carbohydrates act like simple sugars in your body.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
