🧪 Nutrition Facts
- Calories 180.4
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 410.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (88.0g)), Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (57.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Water, Whole Wheat Flour, Less than 2% of the Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate) Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 169.8 mg | 13% |
| Iron | 2.0 mg | 11% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses
Is Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses good for weight loss?
These bagels can work in a weight loss plan since they're relatively modest at 180 calories per serving with decent protein at 9g to help keep you satisfied. The main consideration is portion control—they're easy to eat multiple of, and the refined carbs in the bagel won't provide lasting fullness compared to whole grain options.
Is Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses good for muscle building?
At 9g of protein per serving, these aren't a strong choice for muscle building on their own. You'd want to pair them with additional protein sources or enjoy them as part of a meal rather than relying on them as your primary protein.
Is Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses heart-healthy?
These are reasonably heart-friendly with low saturated fat at 2.5g and minimal cholesterol at 15mg per serving. The sodium level is moderate for a single serving, though it's worth monitoring if you're eating multiple bagels or have sodium restrictions.
How does Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses fit a low-sodium diet?
At 410mg of sodium per bagel, these don't fit well into a strict low-sodium diet. If you're aiming for under 500mg per meal or snack, even one of these takes up a significant portion of your daily allowance.
What should I watch out for with Three Cheese Mini Pizza Bagels with Tomato Sauce, Mozzarella, Cheddar, and Monterey Jack Cheeses?
The sodium content at 410mg per serving is notable and can add up quickly if you eat more than one. Also be aware that most of the carbs come from refined flour, and the fiber content is quite low at just 1g, so these won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
