🧪 Nutrition Facts
- Calories 510.3
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.3 mg
- Sodium 940.8 mg
- Potassium 371.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.3 calories per serving (1 Serving (210.0g)), Chicken Salad Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 52.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Salad (roasted Pulled Chicken [chicken Breast with Rib Meat, Water, Sea Salt, Vinegar], Seasoned Mayonnaise [soybean Oil, Water, Corn Syrup, Egg Yolk, Salt, Less than 2% of Spices, Distilled Vinegar, Mustard Flour], Celery, Onions), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Yeast, Salt, Whey, Modified Corn Starch, Artificial Flavor, Calcium Propionate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.3 kcal | 25.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.3 mg | 30% |
| Sodium | 940.8 mg | 41% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 63.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 371.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad Croissant accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.3 calories in Chicken Salad Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.1 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.3 min |
| Golf (Riding Cart) | 108.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Croissant
Is Chicken Salad Croissant good for weight loss?
At 510 calories per serving, this is a moderately calorie-dense option due to the croissant and mayonnaise-based filling. While it does contain 21g of protein, which helps with satiety, the 30g of fat and refined carbs from the croissant make it less ideal for weight loss goals.
Is Chicken Salad Croissant good for muscle building?
The 21g of protein is a solid contribution, and chicken is a high-quality source of amino acids needed for muscle repair. However, the calorie-to-protein ratio isn't optimal for serious muscle-building work—you're getting significant calories from fat and carbs that don't directly support that goal.
Is Chicken Salad Croissant good post-workout fuel?
This can work as post-workout fuel since it delivers both protein and carbohydrates to replenish muscles, though the carbs are refined rather than complex. A better choice would pair this with some whole grains or additional vegetables for better nutrient density.
How might Chicken Salad Croissant affect blood sugar?
The 39g of carbs paired with just 2g of fiber and 6g of added sugar will likely cause a fairly rapid blood sugar spike, especially since the croissant is made from enriched white flour. If you're managing blood sugar levels, this isn't an ideal choice.
What should I watch out for with Chicken Salad Croissant?
The sodium content of 941mg is substantial for a single sandwich, especially if you eat this regularly or have blood pressure concerns. The mayonnaise-heavy preparation adds saturated fat (11g), and the refined croissant means you're getting 39g of carbs with only 2g of fiber for minimal sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
