🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 135.1 mg
- Potassium 109.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan contains 149.9 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (67.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, Corn Syrup, Sugar, Whey, Buttermilk, Cocoa Processed with Alkali, Contains 1% or Less of: Natural and Artificial Flavors, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Caramel Color, Red 3, Red 40, Blue 1, Vitamin a Palmitate. Wafer Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono- and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 50.2 mg | 4% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan
Is Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan good for weight loss?
At 150 calories per sandwich with only 3g of protein and 13g of sugar, this isn't an ideal choice for weight loss. The high sugar content relative to the small serving size means you're consuming a lot of calories without much nutritional density to keep you satisfied.
Is Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan suitable for people with lactose intolerance?
No, this product is not suitable. It contains milkfat, nonfat milk, whey, and buttermilk, all of which contain lactose.
Is Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan gluten-free?
No, the chocolate wafers are made with bleached wheat flour, so this product contains gluten.
What diets does Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan suit?
This works best for flexible dieting approaches where you're tracking overall calories and sugar. It doesn't suit dairy-free, gluten-free, vegan, or low-sugar diets.
What should I watch out for with Vanilla, Chocolate and Strawberry Reduced Fat Ice Cream Sandwiches with Chocolate Wafers, Neapolitan?
The sugar content is quite high at 13g per sandwich—roughly a third of a typical daily limit. These also contain artificial colors (Red 3, Red 40, Blue 1) and various food additives like xanthan gum and carrageenan, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
