🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 74.9 mg
- Sodium 689.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original 100 Calories Chicken Sausage Links contains 100.1 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 689.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Less than 2%: Sea Salt, Vinegar, Spices, Sugar, Garlic Powder, Oleorsin Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original 100 Calories Chicken Sausage Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 100 Calories Chicken Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 100 Calories Chicken Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 689.8 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original 100 Calories Chicken Sausage Links accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Original 100 Calories Chicken Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 100 Calories Chicken Sausage Links
Is Original 100 Calories Chicken Sausage Links good for weight loss?
These sausage links work well for weight loss efforts, with only 100 calories per serving and minimal carbs. The high protein content at 15g helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Original 100 Calories Chicken Sausage Links good for muscle building?
The 15g of protein per link makes this a solid choice for muscle recovery and growth, especially as a convenient, low-calorie protein source. Combined with strength training, this could be a useful addition to a muscle-building diet.
Is Original 100 Calories Chicken Sausage Links heart-healthy?
These links are reasonably heart-friendly for a processed meat product, with only 1g of saturated fat and 75mg of cholesterol per serving. However, the high sodium content could be problematic for blood pressure management if consumed regularly.
How does Original 100 Calories Chicken Sausage Links fit a low-sodium diet?
At nearly 690mg of sodium per link, this doesn't fit a low-sodium diet well. You'd want to reserve these for occasional use rather than making them a regular choice if you're watching sodium intake.
What should I watch out for with Original 100 Calories Chicken Sausage Links?
Sodium is the main concern here at 690mg per link—about 30% of the daily limit in a single serving. If you're eating multiple links in one meal, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
