🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Humanely Raised Pork [+], Potatoes, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Uncured Bacon+ Crumbles [hickory Smoked Pork, Sea Salt], Water, Vinegar, Salt, Cultured Celery Powder [celery Powder, Sea Salt], Dehydrated Chives, Potato Starch, Isolated Carrot Product, Ground Black Pepper. Stuffed in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 11 minutes per mile | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives
Is Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives good for weight loss?
This isn't ideal for weight loss given its calorie and fat density—220 calories per 85 grams means portions add up quickly. The high fat content (17g) relative to carbs (5g) and modest protein (11g) means it won't keep you satisfied as long as a leaner, higher-protein option would.
Is Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives good for muscle building?
The 11g of protein per serving provides a modest contribution, but you'd need to pair this with other protein sources to meet typical muscle-building goals. As a standalone item, it falls short of the protein-to-calorie ratio that supports muscle gain effectively.
Is Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives heart-healthy?
The combination of saturated fat and processed pork ingredients makes this less favorable for heart health. If you do enjoy it, keep portions moderate and balance your overall diet with plenty of unsaturated fats and whole foods.
How does Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives fit a low-sodium diet?
At 470mg of sodium per 85 grams, this exceeds what most people aiming for a low-sodium diet would want in a single serving. The cured bacon bits and added salt from multiple ingredients push this into higher-sodium territory.
What should I watch out for with Loaded Baked Potato Sausage with Pork, Potatoes, Cheddar Cheese, Uncured Bacon Bits & Chives?
The saturated fat (7g per serving) is notable if you're monitoring your intake, and sodium at 470mg per 85g serving adds up quickly if you eat larger portions or pair it with other salty foods. This is also a processed meat product, which some people limit for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
