🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaica Kola Flavored Soft Drink contains 84.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Citric Acid, Sodium Benzoate, Potassium Sorbate, Artificial Flavorings, Sucralose, Acesulfame Potassium, Colour (fd&c Yellow #6), Caffeine, Flavor Enhancer.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaica Kola Flavored Soft Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaica Kola Flavored Soft Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaica Kola Flavored Soft Drink accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Jamaica Kola Flavored Soft Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Downhill Skiing | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaica Kola Flavored Soft Drink
Is Jamaica Kola Flavored Soft Drink good for weight loss?
This soft drink is not ideal for weight loss despite being relatively low in calories at 84 per 240ml serving. The entire carbohydrate content comes from added sugar (22g per serving), which can trigger cravings and doesn't provide satiety, making it easy to consume more calories overall.
How might Jamaica Kola Flavored Soft Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its 22g of simple sugar with no fiber, fat, or protein to slow absorption. This spike-and-crash pattern can leave you feeling hungry and fatigued shortly after drinking it.
What diets does Jamaica Kola Flavored Soft Drink suit?
It's compatible with unrestricted diets but unsuitable for low-sugar, keto, or diabetic-friendly eating plans. Those avoiding artificial ingredients or caffeine should also skip it.
What should I watch out for with Jamaica Kola Flavored Soft Drink?
The 22g of sugar per serving is the main concern—that's more than half the daily added sugar limit for many people. It also contains multiple artificial sweeteners (sucralose and acesulfame potassium) alongside sugar, plus artificial colors and caffeine, so be mindful of your total caffeine intake if you drink multiple servings.
What's a sensible portion size for Jamaica Kola Flavored Soft Drink?
Treat this as an occasional beverage—a single 240ml serving is reasonable if you have one, but it's best limited to once in a while rather than a regular daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
