🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto Specialty Meats contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Specialty Meats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Specialty Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Specialty Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Specialty Meats accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Prosciutto Specialty Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Specialty Meats
Is Prosciutto Specialty Meats good for weight loss?
At 80 calories per 30g serving with 8g of protein and zero carbs, prosciutto can fit into a weight loss plan if portions are controlled. The high protein content helps maintain satiety, though the calorie density means you'll need to watch serving sizes.
Is Prosciutto Specialty Meats good for muscle building?
Prosciutto provides a decent protein boost with 8g per serving, making it useful for muscle repair and recovery when included as part of a balanced diet with other protein sources.
Is Prosciutto Specialty Meats heart-healthy?
Frequent consumption may not support heart health due to the saturated fat, cholesterol, and especially the very high sodium level. Consider it an occasional flavoring or accent rather than a staple protein source.
How does Prosciutto Specialty Meats fit a low-sodium diet?
Prosciutto is not suitable for a low-sodium diet with 720mg of sodium in a small 30g portion. You'd need to choose fresh, unprocessed meats or specifically labeled low-sodium cured options instead.
What should I watch out for with Prosciutto Specialty Meats?
The sodium content is substantial at 720mg per 30g serving—nearly a third of the daily limit in just one ounce. This processed meat is also relatively high in saturated fat and cholesterol, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
