🧪 Nutrition Facts
- Calories 289.7
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 15.6 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 0.5 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Home Style Chicken Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken. Corn Masa, Chicken Broth, Vegetable Shortening (palm Oil), Vegetable Oil, Salt, Chili Pepper, Onion, Cumin and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home Style Chicken Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Chicken Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Chicken Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 0.5 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Chicken Tamales accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Home Style Chicken Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 24 minutes per mile | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Chicken Tamales
Is Home Style Chicken Tamales good for weight loss?
At 290 calories per serving with a decent protein content of 10g, these tamales could fit into a weight loss plan if portions are controlled. The 5g of fiber helps with satiety, though the 17g of fat is relatively high for the serving size.
Is Home Style Chicken Tamales good for muscle building?
With 10g of protein per tamale, these provide a modest amount for muscle repair and growth, though you'd likely need additional protein sources to meet higher daily targets. They also offer some carbs for energy during workouts.
Is Home Style Chicken Tamales heart-healthy?
These tamales are higher in saturated fat and sodium, both of which can impact heart health when consumed regularly. The relatively low cholesterol (15.6mg) is a small positive, but the fat and salt profile makes these an occasional rather than everyday choice.
How does the fiber in Home Style Chicken Tamales support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. For a single serving, this is a solid amount that helps slow digestion and maintain steady energy levels.
What should I watch out for with Home Style Chicken Tamales?
The sodium content at 680mg per tamale is significant—over a quarter of the daily limit—so these shouldn't be eaten frequently if you're monitoring salt intake. The saturated fat at 11g is also worth noting, especially if you eat multiple tamales in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
