🧪 Nutrition Facts
- Calories 330.7
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 134.6 mg
- Sodium 910.8 mg
- Potassium 209.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.4 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (198.0g)), Flounder with Crabmeat Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 56.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 910.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder, Crab Meat, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Pasteurized Whole Eggs, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Green Bell Peppers, Red Bell Peppers, Yellow Onions, Cornstarch, Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Green Onions, Lemon Juice (from Concentrate), Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flounder with Crabmeat Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flounder with Crabmeat Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 134.6 mg | 45% |
| Sodium | 910.8 mg | 40% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin D | 59.4 IU | 7% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flounder with Crabmeat Stuffing accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Flounder with Crabmeat Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Jumping Jacks | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flounder with Crabmeat Stuffing
Is Flounder with Crabmeat Stuffing good for weight loss?
At 331 calories per serving with only 9g carbs and 1g sugar, this dish could work for weight loss if portion-controlled. However, the 20g fat content—much of it from mayonnaise and cheese—is fairly calorie-dense, so you'd want to account for it within your daily targets.
Is Flounder with Crabmeat Stuffing good for muscle building?
With 26g of protein per serving, flounder with crabmeat stuffing provides solid protein support for muscle building. Both flounder and crab are high-quality protein sources, making this a nutritionally sensible choice for post-workout meals.
Is Flounder with Crabmeat Stuffing heart-healthy?
While flounder is heart-healthy, the saturated fat (6g) and cholesterol (135mg) from the cheese, mayo, and eggs somewhat offset those benefits. The high sodium is also a concern for heart health, so this dish works best as an occasional choice rather than a dietary staple.
How does Flounder with Crabmeat Stuffing fit a low-sodium diet?
This dish isn't suitable for a strict low-sodium diet, with 911mg of sodium per serving exceeding typical limits for a single meal. The sodium comes from multiple sources—the cheeses, mayonnaise, bread crumbs, and added salt—making it difficult to reduce significantly without changing the recipe.
What should I watch out for with Flounder with Crabmeat Stuffing?
The sodium content at 911mg per serving is substantial—that's about 40% of the daily limit in a single dish. If you eat this regularly or have sodium concerns, be mindful of how it fits into your overall daily intake, especially considering the added salt in the mayonnaise and cheese components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
