🧪 Nutrition Facts
- Calories 259.6
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 590.2 mg
- Potassium 221.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (103.0g)), Parmesan Crusted Breaded Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan and Romano Cheese (milk, Cheese Culture. Salt Enzymes), Yeast, Dextrose, Sunflower Oil. Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan and Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Colored with Paprika, Annatto, and Turmeric Extracts, Spices, Caramel Color. Vegetable Oil Canola And/or Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Crusted Breaded Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Crusted Breaded Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 17.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 221.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Crusted Breaded Fish Fillets accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Parmesan Crusted Breaded Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Ice Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Crusted Breaded Fish Fillets
Is Parmesan Crusted Breaded Fish Fillets good for weight loss?
At 260 calories per serving, this can fit into a weight loss plan if portions are controlled. The 11g of protein helps with satiety, though the 14g of fat and 23g of carbs mean you'll want to pair it with lower-calorie sides like vegetables rather than fries.
Is Parmesan Crusted Breaded Fish Fillets good for muscle building?
The 11g of protein per serving is moderate for muscle building—you'd likely need to eat more than one fillet or combine it with additional protein sources to meet typical post-workout protein targets.
Is Parmesan Crusted Breaded Fish Fillets good post-workout fuel?
This works reasonably well for post-workout recovery since it provides protein and carbs together, though the fat from the frying may slow digestion slightly. You might get better results pairing it with a carb source like rice or a starchy vegetable.
Is Parmesan Crusted Breaded Fish Fillets heart-healthy?
Pollock is a lean fish naturally heart-healthy, but the breading preparation adds unnecessary fat and sodium that undermine those benefits. A baked or grilled fish fillet would be a better choice for heart health.
What should I watch out for with Parmesan Crusted Breaded Fish Fillets?
The sodium content at 590mg per fillet is substantial, especially if you eat multiple servings or add salty sides. The breading adds significant carbs (23g) and saturated fat, so this is more indulgent than plain baked fish would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
