🧪 Nutrition Facts
- Calories 270.4
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 80.1 mg
- Sodium 30.2 mg
- Potassium 273.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.4 calories per serving (1 Serving (104.0g)), Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Cream and Organic Nonfat Milk, Organic Cane Sugar, Organic Dutch Cocoa, Organic Egg Yolks, Organic Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.4 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 101.9 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 273.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.4 calories in Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Squats (High Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream
How might Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream affect blood sugar?
The high sugar content and lack of fiber mean this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, it's worth saving for occasional treats rather than regular indulgence.
Is Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream heart-healthy?
With 13g of saturated fat per serving, this isn't ideal for heart health, especially if eaten frequently. The cholesterol content adds to the concern for those managing cardiovascular risk.
Is Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream suitable for people with lactose intolerance?
This contains both cream and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream suit?
This works best for those without sugar restrictions or heart health concerns. It's compatible with omnivore and vegetarian diets, and qualifies as organic for those prioritizing that attribute.
What should I watch out for with Dutch Chocolate Rich and Delicious with Organic Dutch Cocoa Super Premium Ice Cream?
This ice cream contains 19g of sugar per serving—more than half your daily limit if you're aiming for 50g—plus 13g of saturated fat. The combination makes it easy to overconsume calories quickly, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
