🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (360.0ml), Fountain Cream Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Potassium Benzoate (preservative), Caramel Color, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fountain Cream Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fountain Cream Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fountain Cream Soda accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Fountain Cream Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Basketball: Game | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fountain Cream Soda
Is Fountain Cream Soda good for weight loss?
Fountain cream soda is not a good choice for weight loss. At 158 calories per 360ml serving with 44g of sugar and virtually no protein or fiber, it provides energy without meaningful nutrition or satiety.
Is Fountain Cream Soda good fuel for endurance activities?
While the 44g of carbs could theoretically provide quick energy, this soda isn't ideal for endurance activities because it contains no protein, electrolytes, or other nutrients that support sustained performance and recovery.
How might Fountain Cream Soda affect blood sugar?
This drink will cause a rapid blood sugar spike due to the 44g of simple sugars and lack of fiber or protein to slow absorption. This fast spike is typically followed by a crash, which can leave you feeling fatigued.
Is Fountain Cream Soda gluten-free?
Yes, fountain cream soda is gluten-free based on its ingredient list.
What should I watch out for with Fountain Cream Soda?
The 44g of sugar in a single serving is the main concern—that's nearly the entire daily recommended limit for many people. High fructose corn syrup is the primary sweetener, and the high sugar content can contribute to dental decay and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
