🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tart Cherry, Cacao Nib & Almond Artisan Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (51.3% of calories).
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Cane Sugar, Pumpkin Seeds, Almonds, Cacao Nibs, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Sesame Seeds, Buttermilk, Baking Powder, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Sea Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tart Cherry, Cacao Nib & Almond Artisan Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tart Cherry, Cacao Nib & Almond Artisan Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tart Cherry, Cacao Nib & Almond Artisan Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tart Cherry, Cacao Nib & Almond Artisan Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tart Cherry, Cacao Nib & Almond Artisan Crisps
Is Tart Cherry, Cacao Nib & Almond Artisan Crisps good for weight loss?
These crisps can fit into a weight loss plan since they're portion-controlled at 110 calories per serving with a decent amount of fiber and protein to help you feel satisfied. The 5g of fat is mostly from nutritious sources like almonds and seeds, which support satiety rather than working against your goals.
Is Tart Cherry, Cacao Nib & Almond Artisan Crisps a good snack for kids?
Yes, kids generally enjoy these—they have a pleasant combination of chocolate, fruit, and nuts with a moderate sweetness level. The 110-calorie portion size also makes them reasonable as an occasional snack for children.
Is Tart Cherry, Cacao Nib & Almond Artisan Crisps suitable for people with lactose intolerance?
Buttermilk is included in the ingredients, so these crisps contain dairy and aren't suitable for people with lactose intolerance.
Is Tart Cherry, Cacao Nib & Almond Artisan Crisps gluten-free?
No, these contain unbleached enriched wheat flour, so they are not gluten-free.
What diets does Tart Cherry, Cacao Nib & Almond Artisan Crisps suit?
These work well for omnivorous, flexitarian, and vegetarian diets. They're not suitable for vegan diets due to the buttermilk, and the wheat flour makes them unsuitable for gluten-free or paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
